How do we forgive when we’re angry and hurt?
As a first step, we can be willing to truly feel our anger and hurt. Honouring our feelings by being fully present with them helps to release the feelings themselves.
And it helps to remember that people only hurt others when they themselves are in pain. When we can recognize the other person’s suffering, our heart can open in compassion. We can also remember that at some time or another, we too have hurt someone through our own unskilful action.
Only love can heal the rifts caused by a hurtful deed. Forgiveness holds immense power because it mends separation. It moves us towards the unity and love that lie at the core of our being. It is a fundamental part of the healing process.
The physical, emotional and mental realms are all effects! Shift into working with cause by developing your higher mind, heart and spirituality and then your lfe will significantly change for the better.
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